3 cornerstones to a healthy immune system:

Focussing on a healthy diet, sleeping well and moving more are the 3 cornerstones to a healthy immune system. But a positive mindset is equally as important. Research shows that positive thoughts reduce stress and inflammation and increase resilience to infection, while negative emotions can make you more susceptible to the common cold, covid and flu.https://scontent.fdel1-4.fna.fbcdn.net/v/t1.0-9/s960x960/102680309_149683883342905_3140084476701055347_o.jpg?_nc_cat=100&_nc_sid=110474&_nc_ohc=-eZfWSTltDQAX95Oz3b&_nc_ht=scontent.fdel1-4.fna&_nc_tp=7&oh=caf78a7968c405c83064f6196ea3218e&oe=5F0B3812